I previously wrote about the benefits of efficient running style. This is a brief follow up post describing yesterdays training run that I was planning on using to try and focus on improved running economy and running the right way.…
Running the right way
A couple of weeks back, Rich posted a blog entry about HR (Heart Rate) zones, and calculating your MHR (Maximum Heart Rate) using generic formulae that will be pretty accurate for many folks. However, never one for being average, these…
We all have to start somewhere
So, here we are, my first blog post. I’ve created this blog to share my fitness journey, keep me motivated, and post the odd bit of audio mastering related information. For those who don’t know me, I’m an audio mastering…