Quick ride out to test the new saddle, helmet, Edge 500 and changes to bike setup…. First 5 miles as I was warming up were pretty harsh in full on heavy headwinds and crosswinds. Bike felt great though. Will reserve…
40 miles later, horrible cramp, and I’m learning more about my body
Saturday 16th October 2011 After Fridays bonk, I took yesterday off as a rest day.I usually rest on Sundays, but flipped the schedule this week. I woke up late, and the sun was shining, the sky perfectly clear, and the…
Ooooo errrrr Missus, I bonked hard!
Friday 15th October 2011 After Mondays 8.24 mile run, and Wednesdays 9.5 mile run, the knobbly knees were aching so I thought I should rest them a little. I’d intended to do some intervals on the indoor trainer, but the…
Running the wrong way
I previously wrote about the benefits of efficient running style. This is a brief follow up post describing yesterdays training run that I was planning on using to try and focus on improved running economy and running the right way.…
Running the right way
A couple of weeks back, Rich posted a blog entry about HR (Heart Rate) zones, and calculating your MHR (Maximum Heart Rate) using generic formulae that will be pretty accurate for many folks. However, never one for being average, these…