Quick ride out to test the new saddle, helmet, Edge 500 and changes to bike setup…. First 5 miles as I was warming up were pretty harsh in full on heavy headwinds and crosswinds. Bike felt great though. Will reserve…
40 miles later, horrible cramp, and I’m learning more about my body
Saturday 16th October 2011 After Fridays bonk, I took yesterday off as a rest day.I usually rest on Sundays, but flipped the schedule this week. I woke up late, and the sun was shining, the sky perfectly clear, and the…
Ooooo errrrr Missus, I bonked hard!
Friday 15th October 2011 After Mondays 8.24 mile run, and Wednesdays 9.5 mile run, the knobbly knees were aching so I thought I should rest them a little. I’d intended to do some intervals on the indoor trainer, but the…
We all have to start somewhere
So, here we are, my first blog post. I’ve created this blog to share my fitness journey, keep me motivated, and post the odd bit of audio mastering related information. For those who don’t know me, I’m an audio mastering…