After my most recent bonking, and partly because I’d spent a fair bit on stuff for the bike recently I decided to investigate more cost effective means of avoiding the same fate again without breaking the bank on expensive energy…
Ooooo errrrr Missus, I bonked hard!
Friday 15th October 2011 After Mondays 8.24 mile run, and Wednesdays 9.5 mile run, the knobbly knees were aching so I thought I should rest them a little. I’d intended to do some intervals on the indoor trainer, but the…