Managed to get out on the bike today, though back still hurting I woke up with a bit more freedom of movement.

Data is a bit screwy:

– Cadence & wheel sensor had taken a knock and so for the first 10 miles weren’t recording data accurately
– After I sorted that problem I forgot to start the timer again, and only realised about 3 miles down the road.

23.31 miles in 1h:28m:25s using Endomondo.

via Endomondo Cycling Workout.

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