A couple of weeks back, Rich posted a blog entry about HR (Heart Rate) zones, and calculating your MHR (Maximum Heart Rate) using generic formulae that will be pretty accurate for many folks. However, never one for being average, these…
A couple of weeks back, Rich posted a blog entry about HR (Heart Rate) zones, and calculating your MHR (Maximum Heart Rate) using generic formulae that will be pretty accurate for many folks. However, never one for being average, these…