Saturday 16th October 2011 After Fridays bonk, I took yesterday off as a rest day.I usually rest on Sundays, but flipped the schedule this week. I woke up late, and the sun was shining, the sky perfectly clear, and the…
Homemade energy drinks
After my most recent bonking, and partly because I’d spent a fair bit on stuff for the bike recently I decided to investigate more cost effective means of avoiding the same fate again without breaking the bank on expensive energy…
Ooooo errrrr Missus, I bonked hard!
Friday 15th October 2011 After Mondays 8.24 mile run, and Wednesdays 9.5 mile run, the knobbly knees were aching so I thought I should rest them a little. I’d intended to do some intervals on the indoor trainer, but the…