Went out for another short base trining ride in a loop down to Halesworth.

Knee is feeling great – still can feel it a little but it’s not troubling me at all and getting better every day. The stretching has really helped, as has the slighly more free float of the SPD-SLs compared to teh Time pedals I was using before.

44.44 km in 2h:01m:53s using Endomondo.

via Endomondo Cycling Workout.

Tagged on:     

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. We welcome any feedback, questions or comments