Went for a run today in baking heat in Cyprus. Won’t be doing that again – in the future it will be early morning or evening runs. Was very glad I carried a bottle of water, despite hating carrying things whilst running.

Went for 6.14 miles in the end. Had to take it pretty slow as the heat had my HR way higher than usual. I’ll upload the Garmin workout when I get back to the UK.

Also got bad nipple chafe again doh!

Found a chemist this afternoon and bought plasters and some electrolyte powder.

Until next time…

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